Quit smoking help

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. T. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. L. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Article Source: Best way to stop smoking now

Quit smoking help

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. But changing too much too quickly can increase the stress you feel as you try to quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

A.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.

Be confident that you are making a healthy choice! Your whole body will thank you!.

Be confident that you are making a healthy choice! Your whole body will thank you!. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you can distract yourself for 5 minutes, the craving will usually pass.

Article Source: Best way to stop smoking now

Quit smoking help

Article Source: Best way to stop smoking now

Quit smoking help

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